When it comes to global comfort food, few dishes stand out as much as Falafel with Hummus Recipe. This duo has garnered a dedicated following for its unbeatable combination of flavor, texture, and nutrition. Whether you’re enjoying it as a snack, appetizer, or main course, falafel with hummus never fails to deliver.
In this blog post, we’ll explore the origins of falafel, its essential ingredients, step-by-step preparation, health benefits, and the best way to serve it. You’ll also find a detailed breakdown of calories, preparation time, and a few fun facts along the way.
What is Falafel with Hummus Recipe?
At its core, falafel is a deep-fried patty made primarily from chickpeas or fava beans. These are blended with various herbs and spices to create a flavorful and crispy exterior, while the inside remains tender and full of flavor. When paired with hummus—an equally flavorful dip made from pureed chickpeas, tahini, olive oil, garlic, and lemon juice—you have a satisfying, nutritious meal that’s beloved around the world.
This dish is often served in pita bread or on a platter, accompanied by fresh vegetables like tomatoes, cucumbers, and lettuce.
The Origins of Falafel with Hummus Recipe
The origins of Falafel with Hummus Recipe are a bit mysterious. While it’s most commonly associated with Middle Eastern and Mediterranean cuisines, its exact origin is debated. Some believe that falafel was first created in Egypt, where it was originally made from fava beans and known as ta’ameya. Over time, the dish spread to other parts of the Middle East, where chickpeas gradually replaced fava beans, and it evolved into the falafel we know today.
Falafel became popular as a street food due to its low cost, ease of preparation, and satisfying nature. Today, it’s a favorite worldwide, especially in vegetarian and vegan circles, as it’s a great plant-based protein source.
Key Ingredients for Falafel with Hummus Recipe
For Falafel:
- Chickpeas (Garbanzo Beans): The main ingredient. They provide both the base and the protein in falafel.
- Fresh Herbs: Parsley and cilantro are commonly used to add freshness and flavor.
- Onion & Garlic: For an aromatic, savory touch.
- Flour: Used to bind the mixture together. Some recipes call for chickpea flour, while others use all-purpose flour.
- Spices: Cumin, coriander, salt, and pepper give falafel its signature Middle Eastern flavor.
- Baking Soda: Helps to make the falafel light and fluffy on the inside.
- Olive Oil: For frying.
For Hummus:
- Chickpeas: The same legume used in falafel is the star of hummus.
- Tahini: A paste made from ground sesame seeds, which gives hummus its creamy texture and distinctive flavor.
- Olive Oil: Adds richness and smoothness to the hummus.
- Lemon Juice: For a burst of freshness and acidity.
- Garlic: Gives hummus a slight kick.
- Salt & Cumin: Essential for flavoring.
Essential Equipment for Making Falafel with Hummus Recipe
To make falafel and hummus at home, you’ll need a few key pieces of kitchen equipment:
- Food Processor: This is essential for blending the chickpeas and other ingredients to the right consistency. A food processor ensures the mixture is smooth but not pureed.
- Frying Pan or Deep Fryer: For frying the falafel. If you’re using a deep fryer, it ensures an even crisp on all sides.
- Mixing Bowls: For combining ingredients.
- Blender or Food Processor: For making smooth hummus.
- Slotted Spoon or Tongs: To remove the falafel from the hot oil.
Step-by-Step Preparation of Falafel with Hummus Recipe
Making Falafel:
- Soak the Chickpeas: Start by soaking dry chickpeas in water for at least 12 hours. Don’t use canned chickpeas, as they will result in a mushy mixture.
- Blend the Ingredients: In a food processor, combine the soaked chickpeas, onions, garlic, parsley, cilantro, cumin, coriander, salt, and baking soda. Pulse until the mixture is coarse but sticks together when pressed. If it’s too dry, add a little water.
- Form the Patties: Shape the mixture into small balls or patties, roughly the size of a walnut.
- Fry the Falafel: Heat oil in a deep frying pan or fryer to 375°F (190°C). Carefully lower the falafel into the oil, frying for 3-4 minutes or until golden brown and crisp.
- Drain: Use a slotted spoon to remove the falafel from the oil and place them on paper towels to drain excess oil.
Making Hummus:
- Blend the Ingredients: Combine chickpeas, tahini, lemon juice, garlic, cumin, and salt in a food processor. Blend until smooth. While blending, slowly add olive oil and a bit of water to reach the desired consistency.
- Taste & Adjust: Taste the hummus and adjust seasoning as needed—more lemon, garlic, or salt, depending on your preference.
- Serve: Transfer the hummus to a bowl and drizzle with olive oil. You can also sprinkle some paprika or add fresh parsley on top for garnish.
Health Benefits of Falafel with Hummus Recipe
Both Falafel with Hummus Recipe offer a variety of health benefits, especially if you’re looking to add more plant-based meals to your diet.
- High in Protein: Both falafel (thanks to the chickpeas) and hummus are excellent sources of plant-based protein, making them ideal for vegetarians and vegans.
- Rich in Fiber: The chickpeas in both dishes are rich in dietary fiber, which promotes digestive health and helps maintain a healthy weight.
- Full of Healthy Fats: Olive oil and tahini (found in hummus) are both sources of healthy fats, which support heart health.
- Packed with Vitamins and Minerals: Falafel and hummus are good sources of vitamins and minerals like folate, iron, magnesium, and vitamin C.
Best Way to Serve Falafel with Hummus Recipe
While falafel and hummus can be enjoyed on their own, there are several popular ways to serve this delightful duo:
- As a Wrap: Place falafel in pita bread or a flatbread with some fresh vegetables and drizzle with hummus. It’s a filling and portable meal.
- As a Platter: Serve falafel alongside a bowl of hummus, fresh salad, pickles, olives, and warm pita for a Middle Eastern feast.
- With Vegetables: Serve falafel with roasted or raw vegetables such as cucumbers, tomatoes, and radishes, adding an extra layer of freshness to the meal.
Calories, Prep Time, and Cook Time
- Calories: A serving of falafel (about 4 small balls) with 2 tablespoons of hummus contains around 400-500 calories. However, the nutritional content can vary depending on portion sizes and preparation methods.
- Prep Time: 15 minutes (excluding soaking time for chickpeas).
- Cook Time: 10-15 minutes for frying the falafel.
Conclusion
Falafel with Hummus Recipe is a timeless combination that brings together rich flavors, vibrant textures, and countless health benefits. It’s a dish that has stood the test of time, whether enjoyed as a quick snack or a satisfying meal. With simple ingredients, minimal equipment, and a little time, you can make this Middle Eastern classic at home and enjoy it with friends and family.
FAQs About Falafel with Hummus Recipe
Q: Can I make falafel without frying it? A: Yes! You can bake falafel for a healthier alternative. Simply place the formed patties on a baking sheet, drizzle with olive oil, and bake at 375°F (190°C) for about 20 minutes, flipping halfway through.
Q: Can I use canned chickpeas? A: For the best texture, it’s recommended to use dried chickpeas that have been soaked overnight. Canned chickpeas may result in a denser falafel.Q: Can I make hummus without tahini? A: Yes, you can substitute tahini with Greek yogurt or simply increase the amount of olive oil for a creamy texture