Introduction
Plant-based milk alternatives are on the rise, and one of the newest and most exciting options is Pea Milk Recipe. Made from yellow split peas, this dairy-free milk is rich in protein, environmentally friendly, and creamy in texture.
Unlike almond milk, oat milk, or soy milk, pea milk is allergy-friendly, nut-free, and low in carbohydrates. It’s also incredibly easy to make at home, requiring just a few simple ingredients and a blender.
In this article, we’ll explore everything you need to know about making pea milk, its nutritional benefits, and how it compares to other plant-based milk options.
What is Pea Milk Recipe?
Pea Milk Recipe is a dairy-free, plant-based milk alternative made from yellow peas. It has a smooth and creamy texture, making it a perfect substitute for dairy milk.
Why Choose Pea Milk?
- High in protein – Similar to dairy milk, pea milk has about 8g of protein per serving.
- Low in sugar – Great for those watching their sugar intake.
- Nut-free & allergy-friendly – Safe for people with nut allergies.
- Sustainable – Uses less water than almond or dairy milk.
The Origin of Pea Milk Recipe
Pea Milk Recipe is a relatively new innovation in the plant-based milk industry. It was first introduced commercially by Ripple Foods in 2015 as a sustainable alternative to dairy and nut-based milk.
Why Peas?
- Peas require less water to grow compared to almonds and soy.
- They are naturally high in protein, making the milk more nutritious.
With the growing demand for healthy and eco-friendly dairy alternatives, pea milk has become a popular choice among vegans, lactose-intolerant individuals, and health-conscious consumers.
Ingredients for Homemade Pea Milk Recipe
Here’s what you need to make fresh, creamy pea milk at home:
| Ingredient | Quantity | Purpose |
| Yellow split peas | 1 cup | Base ingredient |
| Water | 4 cups | For blending |
| Salt | 1/4 tsp | Enhances flavor |
| Maple syrup or honey | 1 tbsp (optional) | Natural sweetener |
| Vanilla extract | 1 tsp (optional) | Adds flavor |
| Cinnamon | 1/2 tsp (optional) | Extra taste |
Necessary Equipment for Making Pea Milk Recipe
- Blender – For blending the peas into a smooth liquid.
- Fine mesh strainer or cheesecloth – To strain the milk.
- Saucepan – For cooking the peas.
- Large bowl – For collecting the strained milk.
Step-by-Step Preparation of Pea Milk Recipe
1. Cook the Peas
- Rinse 1 cup of yellow split peas under cold water.
- In a saucepan, add peas and 3 cups of water.
- Boil for 20-25 minutes or until peas are soft.
- Drain and let them cool.
2. Blend the Peas
- Add cooked peas, 4 cups of fresh water, and salt into a blender.
- Blend on high speed for 1-2 minutes until smooth.
3. Strain the Milk
- Pour the blended mixture through a cheesecloth or fine mesh strainer.
- Squeeze out as much liquid as possible.
4. Add Flavor (Optional)
- Mix in vanilla extract, cinnamon, or sweetener.
- Blend again for a few seconds.
5. Store and Serve
- Pour into a sealed container and refrigerate for up to 5 days.
Health Benefits of Pea Milk
| Health Benefit | Why It’s Good |
| High Protein | Supports muscle growth |
| Low Sugar | Great for diabetics |
| Rich in Iron | Helps in oxygen transport |
| Dairy-Free | Suitable for lactose-intolerant people |
| Sustainable | Eco-friendly milk alternative |
How Pea Milk Compares to Other Plant-Based Milk
| Milk Type | Protein (per cup) | Environmental Impact | Nut-Free? |
| Pea Milk | 8g | Low water use | Yes |
| Almond Milk | 1g | High water use | No |
| Oat Milk | 3g | Medium water use | Yes |
| Soy Milk | 7g | Low water use | No |
Pea milk outshines other plant-based milk in protein content and sustainability.
Best Ways to Serve Pea Milk
- In Coffee or Tea – Works well as a creamer.
- With Cereal or Oatmeal – A great breakfast option.
- For Baking & Cooking – Use it in pancakes, muffins, or smoothies.
Calories and Nutritional Information
| Nutrient | Per Cup (240ml) |
| Calories | 80 kcal |
| Protein | 8g |
| Carbohydrates | 3g |
| Fat | 4.5g |
| Fiber | 0.5g |
Preparation Time and Cook Time
| Step | Time Required |
| Preparation | 10 minutes |
| Cooking | 25 minutes |
| Blending & Straining | 5 minutes |
Conclusion
Pea milk is a fantastic plant-based alternative that’s high in protein, allergy-friendly, and sustainable. Making it at home is easy, cost-effective, and allows you to customize flavors.
Give homemade pea milk a try and enjoy its creamy texture and nutritional benefits!
FAQs
1. Does pea milk taste like peas?
No! Pea milk has a neutral, creamy taste, similar to almond or oat milk.
2. Can I use green peas instead of yellow split peas?
No, yellow split peas work best because they have less starch.
3. How long does homemade pea milk last?
Store it in the fridge for 4-5 days. Shake well before using.
4. Can I use pea milk for baking?
Yes! It works perfectly in cakes, pancakes, and sauces.
5. Is pea milk good for weight loss?
Yes! It’s low in calories and high in protein, making it a great choice for a healthy diet.