Delicious Fried Rice with Egg Recipe is a globally loved dish that combines simplicity, flavor, and nutrition. It’s a perfect way to transform leftover rice into a satisfying meal. With just a few ingredients and minimal prep time, this dish can be customized to your liking, making it a go-to recipe for busy weeknights or lazy weekends.
What Is Delicious Fried Rice with Egg Recipe?
Fried rice with egg is a stir-fried dish that blends cooked rice, scrambled eggs, and a variety of flavorful ingredients like vegetables, soy sauce, and seasonings. It’s known for its versatility and can be served as a main dish or a side. The eggs add richness and protein, enhancing the dish’s taste and texture.
Origin of Delicious Fried Rice with Egg Recipe
Fried rice originated in China during the Sui Dynasty (589–618 CE) as a way to reuse leftover rice. The addition of egg became popular over time, adding a creamy texture and nutritional boost. Today, fried rice with egg is a staple in Asian cuisine and has been adapted into countless variations worldwide.
Ingredients Needed for Delicious Fried Rice with Egg Recipe
| Ingredient | Quantity |
|---|---|
| Cooked rice (preferably day-old) | 3 cups |
| Eggs | 2 large |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 tablespoon |
| Cooking oil | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Green onions (chopped) | 1/4 cup |
| Vegetables (peas, carrots, corn, etc.) | 1 cup |
| Salt | To taste |
| Black pepper | To taste |
Equipment Needed
- Non-stick skillet or wok
- Spatula
- Knife and cutting board
- Mixing bowl
- Measuring spoons
Step-by-Step Preparation
Step 1: Prepare the Ingredients
- Ensure the rice is cold and separated for easy frying.
- Chop vegetables and green onions.
- Crack the eggs into a bowl and lightly beat them with a fork.
Step 2: Heat the Skillet
Heat a non-stick skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the surface evenly.
Step 3: Cook the Eggs
Pour the beaten eggs into the hot skillet. Let them set slightly, then scramble gently until fully cooked. Remove the eggs from the pan and set aside.
Step 4: Sauté the Aromatics
Add minced garlic and chopped vegetables to the skillet. Stir-fry for 2–3 minutes until the vegetables are tender but still crisp.
Step 5: Add the Rice and Seasonings
Add the cold, cooked rice to the skillet. Toss with the vegetables and garlic. Drizzle soy sauce and sesame oil over the rice, stirring to coat evenly. Season with salt and pepper to taste.
Step 6: Incorporate the Eggs
Return the scrambled eggs to the skillet. Break them into smaller pieces with a spatula and mix thoroughly with the rice.
Step 7: Garnish and Serve
Sprinkle chopped green onions over the fried rice. Serve hot as a standalone dish or alongside your favorite Asian-inspired entrees.
Health Benefits of Delicious Fried Rice with Egg Recipe
- Rich in Protein: Eggs provide high-quality protein, essential for muscle repair and overall health.
- Nutrient-Dense: Adding vegetables increases the dish’s vitamins, minerals, and fiber content.
- Energy Boost: Rice is an excellent source of carbohydrates, offering sustained energy.
- Low in Fat: By using minimal oil and healthy cooking methods, the dish can be made light yet flavorful.
- Customizable for Health: Use brown rice for more fiber or add lean proteins like chicken or tofu for extra nutrients.
Additional Tips for Perfect Delicious Fried Rice with Egg Recipe
- Use Day-Old Rice: Freshly cooked rice tends to clump; day-old rice is firmer and ideal for frying.
- High Heat is Key: Cooking on high heat prevents the rice from becoming soggy and ensures a slightly crispy texture.
- Customize Your Veggies: Use any combination of vegetables, from frozen peas and carrots to fresh bell peppers and zucchini.
- Add Protein: Incorporate shrimp, diced chicken, or tofu for a heartier meal.
- Experiment with Flavor: Enhance the dish with oyster sauce, chili paste, or a dash of vinegar for tanginess.
Best Way to Serve Delicious Fried Rice with Egg Recipe
- Standalone Dish: Serve it as a quick and satisfying meal.
- Side Dish: Pair with stir-fried chicken, beef, or tofu for a balanced plate.
- Toppings: Garnish with sesame seeds, crispy shallots, or a fried egg for added flavor.
- Accompaniments: Serve with spring rolls, wontons, or soup for an authentic Asian-inspired feast.
Nutritional Information
| Nutrient | Per Serving (1 Cup) |
|---|---|
| Calories | 250 |
| Protein | 8g |
| Fat | 6g |
| Carbohydrates | 38g |
| Fiber | 2g |
Prep Time and Cook Time
| Task | Time Required |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Conclusion
Delicious Fried Rice with Egg Recipe is a versatile and delicious dish that’s easy to prepare and packed with nutrition. It’s perfect for using up leftovers while creating a meal that’s flavorful and satisfying. Whether you’re a novice cook or a culinary enthusiast, this dish is a must-try for its simplicity and endless customization options.
FAQs
1. Can I use freshly cooked rice?
Yes, but ensure the rice is cooled and slightly dried to prevent it from becoming mushy.
2. Can I make this dish vegan?
Yes, substitute eggs with scrambled tofu and use vegetable-based sauces for a vegan-friendly version.
3. Can I freeze fried rice?
Absolutely! Let the fried rice cool completely before transferring it to an airtight container. Freeze for up to 2 months and reheat in a skillet.
4. How do I prevent my fried rice from sticking to the pan?
Use a non-stick skillet or wok and ensure the rice is cold and separated before adding it to the pan.
5. What other seasonings can I use?
Try adding ginger, chili flakes, or a splash of fish sauce for additional flavor.