If you’re looking for a simple, nutritious, and flavorful dinner, Lemon Dill Baked Salmon Recipe is the perfect recipe. This dish is a celebration of the natural richness of salmon, elevated by the fresh, zesty flavors of lemon and the subtle, earthy aroma of dill. It’s quick to prepare, making it ideal for busy weeknights or elegant dinner parties.
What Is Lemon Lemon Dill Baked Salmon Recipe?
Lemon dill baked salmon is a dish where fresh salmon fillets are seasoned with lemon juice, fresh dill, garlic, and olive oil before being baked to perfection. The result is a tender, flaky, and flavorful salmon that’s packed with nutrients. The light seasoning enhances the fish’s natural taste, making it a favorite for seafood lovers.
Origin of Lemon Dill Baked Salmon Recipe
Lemon Dill Baked Salmon Recipe has been a dietary staple for centuries, particularly in regions like Scandinavia, Alaska, and the Pacific Northwest, where it’s abundant. The pairing of lemon and dill is common in Scandinavian cuisine, where fresh herbs and citrus are often used to complement seafood. Baking salmon became a popular method as it preserves its delicate texture and flavor.
Ingredients for Lemon Dill Baked Salmon Recipe
| Ingredient | Quantity |
| Salmon fillets (skin-on or skinless) | 4 (6-ounce pieces) |
| Lemon (sliced and juiced) | 1 large |
| Fresh dill (chopped) | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Salt | To taste |
| Black pepper | To taste |
Equipment Needed
- Baking sheet or baking dish
- Parchment paper or aluminum foil
- Small mixing bowl
- Measuring spoons
- Basting brush
- Knife and cutting board
Step-by-Step Preparation
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet or dish with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Salmon
- Place the salmon fillets skin-side down on the prepared baking sheet.
- Pat the fillets dry with paper towels to remove excess moisture.
Step 3: Mix the Marinade
In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper. Stir in half of the chopped dill.
Step 4: Season the Salmon
- Brush the marinade generously over the salmon fillets, ensuring they are well-coated.
- Place lemon slices on top of each fillet for added flavor and garnish.
Step 5: Bake the Salmon
- Transfer the baking sheet to the preheated oven.
- Bake for 12–15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 6: Garnish and Serve
Remove the salmon from the oven and sprinkle the remaining dill on top. Serve immediately with your favorite sides.
Health Benefits of Lemon Dill Baked Salmon Recipe
- Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3s, which promote heart and brain health.
- High in Protein: Each serving provides a high-quality protein boost, essential for muscle repair and growth.
- Packed with Vitamins: Salmon is rich in vitamin D, B12, and selenium, which support immune health and energy production.
- Low in Calories: This dish is light yet filling, making it ideal for weight management.
- Antioxidant Power: Lemon and dill provide antioxidants that help combat inflammation and support overall health.
Additional Tips for Perfect Lemon Dill Baked Salmon Recipe
- Choose Fresh Salmon: Look for bright, firm fillets with no strong fishy odor for the best results.
- Don’t Overcook: Keep an eye on the baking time to prevent the salmon from drying out.
- Use Fresh Herbs: Fresh dill provides a more vibrant flavor compared to dried dill.
- Customize the Marinade: Add a pinch of paprika or red pepper flakes for a hint of spice.
- Cook Evenly: Ensure the salmon fillets are of uniform thickness for even cooking.
Best Way to Serve Lemon Dill Baked Salmon Recipe
- With Vegetables: Pair with steamed asparagus, roasted Brussels sprouts, or sautéed spinach for a balanced meal.
- Over Grains: Serve atop quinoa, brown rice, or couscous for a hearty and nutritious dish.
- With a Salad: Add to a fresh green salad with a light vinaigrette for a refreshing option.
- As Tacos: Flake the salmon and use it as a filling for fish tacos with slaw and a creamy dill sauce.
Nutritional Information
| Nutrient | Per Serving (1 Fillet) |
| Calories | 280 |
| Protein | 28g |
| Fat | 18g |
| Carbohydrates | 2g |
| Omega-3 Fatty Acids | 1,200mg |
Prep Time and Cook Time
| Task | Time Required |
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Conclusion
Lemon Dill Baked Salmon Recipe is a versatile, healthy, and flavorful dish that’s as easy to prepare as it is delicious. With its tender, flaky texture and refreshing seasoning, it’s a crowd-pleaser for any occasion. Whether you’re cooking for a busy weeknight dinner or hosting guests, this recipe is sure to impress.
FAQs
1. Can I use dried dill instead of fresh?
Yes, but reduce the amount to 1 teaspoon, as dried herbs are more concentrated.
2. How do I know when the salmon is cooked?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
3. Can I use other fish for this recipe?
Absolutely! This marinade works well with trout, cod, or halibut.
4. Can I prepare this recipe ahead of time?
You can marinate the salmon up to 2 hours in advance, but bake it fresh for the best texture.
5. What’s the best way to store leftovers?
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.