When it comes to side dishes, simplicity often yields the best results. Green Beans with Almonds Recipe is a classic recipe that pairs the crispness of green beans with the nutty crunch of almonds. This dish is light, flavorful, and incredibly versatile, making it perfect for holiday feasts, casual dinners, or even a healthy snack. It’s quick to prepare and full of nutrients, delivering both taste and health benefits in every bite.
What Are Green Beans with Almonds Recipe?
Green Beans with Almonds Recipe, also known as green bean almondine, is a classic French-inspired dish that combines lightly cooked green beans with toasted almonds. The dish is often enhanced with butter, garlic, and a splash of lemon juice, creating a flavorful yet delicate side. Its elegance lies in its simplicity, with the natural flavors of the ingredients shining through.
The Origin of Green Beans with Almonds Recipe
The dish originates from the French culinary technique “amandine,” which involves the use of almonds to garnish or enhance a dish. Green Bean Almondine became popular in American kitchens as a refined side dish, often served during Thanksgiving, Christmas, and other celebrations. Over time, it has become a go-to recipe for anyone looking for a quick, healthy, and visually appealing vegetable dish.
Ingredients for Green Beans with Almonds Recipe
| Ingredient | Quantity |
| Fresh green beans (trimmed) | 1 lb |
| Sliced almonds | ¼ cup |
| Butter or olive oil | 2 tbsp |
| Garlic (minced) | 2 cloves |
| Lemon juice | 1 tbsp |
| Salt | ½ tsp |
| Black pepper | ¼ tsp |
| Optional: Red pepper flakes | A pinch |
Equipment Needed
- Large pot or saucepan
- Skillet or frying pan
- Colander
- Knife and cutting board
- Spatula or tongs
- Measuring spoons and cups
Step-by-Step Preparation
1. Preparing the Green Beans
- Rinse the green beans under cold water and trim the ends.
- Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until they turn bright green and are slightly tender but still crisp.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. This step ensures the beans retain their vibrant color and crisp texture.
- Once cooled, drain the beans and set them aside.
2. Toasting the Almonds
- Heat a dry skillet over medium heat.
- Add the sliced almonds and toast them for 2-3 minutes, stirring frequently, until they are golden brown and aromatic.
- Remove the almonds from the skillet and set them aside to prevent over-toasting.
3. Cooking the Dish
- In the same skillet, melt the butter or heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Add the blanched green beans to the skillet and toss them with the garlic and butter. Cook for 2-3 minutes until heated through.
- Season with salt, black pepper, and a pinch of red pepper flakes (if using).
- Stir in the toasted almonds and drizzle with lemon juice for a fresh, zesty finish.
Health Benefits of Green Beans with Almonds Recipe
- Rich in Nutrients: Green beans are an excellent source of vitamins A, C, and K, as well as dietary fiber, which promotes digestive health.
- Heart-Healthy Fats: Almonds contain monounsaturated fats that support cardiovascular health and help lower bad cholesterol.
- Low in Calories: This dish is light and nutrient-dense, making it ideal for weight management or a healthy side option.
- Antioxidant Boost: Garlic and almonds both provide antioxidants, which help combat inflammation and protect against chronic diseases.
Unique Tips for Enhancing Flavor
- Add Shallots: Thinly sliced shallots can be sautéed along with garlic for an extra layer of flavor.
- Incorporate Parmesan: Sprinkle freshly grated Parmesan cheese over the finished dish for a creamy, nutty touch.
- Use Smoked Almonds: For a smoky twist, substitute regular almonds with smoked almonds.
- Make It Vegan: Swap butter for olive oil or plant-based butter to make the dish suitable for a vegan diet.
- Experiment with Herbs: Fresh herbs like parsley, thyme, or dill can add a burst of freshness and color.
Best Ways to Serve Green Beans with Almonds Recipe
- With Roasted Meats: This dish pairs wonderfully with roasted chicken, turkey, or beef.
- With Grains: Serve alongside quinoa, couscous, or brown rice for a hearty vegetarian meal.
- In Salads: Toss the green beans with mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing salad.
- As a Holiday Side: Green Beans with Almonds is a staple on holiday tables, complementing dishes like mashed potatoes, stuffing, and cranberry sauce.
Calories and Nutritional Information
| Nutrient | Amount Per Serving (1 Cup) |
| Calories | ~120 |
| Protein | ~3g |
| Fat | ~8g |
| Carbohydrates | ~8g |
| Fiber | ~3g |
| Sodium | ~120mg |
Prep Time and Cook Time
| Task | Time Required |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | ~20 minutes |
Conclusion
Green Beans with Almonds Recipe is a simple, elegant dish that proves you don’t need complicated recipes to create something delicious and nutritious. With its crisp-tender green beans, nutty almonds, and a hint of garlic and lemon, this dish is a versatile addition to any meal. Whether you’re preparing a weeknight dinner or a festive holiday feast, this recipe is sure to impress your family and guests.
FAQs
1. Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used. Thaw and pat them dry before cooking to prevent excess moisture.
2. Can I prepare this dish in advance?
You can blanch the green beans and toast the almonds ahead of time. Assemble and sauté the dish just before serving for the best flavor and texture.
3. What can I substitute for almonds?
Pecans, walnuts, or pine nuts are great alternatives if you don’t have almonds on hand.
4. Is this dish gluten-free?
Yes, Green Beans with Almonds is naturally gluten-free, making it suitable for those with gluten sensitivities.
