If you’re looking for a side dish that’s bursting with flavor and texture, Charred Green Beans with Lemon Aioli Recipe is the perfect choice. The smoky char of the green beans paired with a tangy, creamy lemon aioli creates a dish that’s simple yet sophisticated. Whether it’s for a casual weeknight dinner or an elegant gathering, this recipe will elevate your meal and leave everyone asking for more.
What Are Charred Green Beans with Lemon Aioli Recipe?
Charred Green Beans with Lemon Aioli Recipe is a simple yet flavorful dish that involves quickly cooking green beans over high heat until they develop a smoky, slightly crispy exterior. These beans are then served with a lemon aioli—a creamy garlic and lemon-flavored dipping sauce—that adds brightness and depth. The combination of smokiness, tang, and creaminess makes this dish an instant favorite.
The Origin of Charred Green Beans with Lemon Aioli Recipe
Charred vegetables have their roots in rustic cooking traditions, where high-heat cooking methods like grilling or pan-searing were used to enhance the natural flavors of produce. Aioli, on the other hand, is a classic Mediterranean condiment made with garlic, olive oil, and sometimes egg yolks. Combining these elements brings together simplicity and bold flavor, creating a modern take on traditional techniques.
Ingredients for Charred Green Beans with Lemon Aioli Recipe
| Ingredient | Quantity |
| Fresh green beans (trimmed) | 1 lb |
| Olive oil | 2 tbsp |
| Garlic (minced) | 2 cloves |
| Lemon zest | 1 tsp |
| Salt | ½ tsp |
| Black pepper | ¼ tsp |
For the Lemon Aioli
| Ingredient | Quantity |
| Mayonnaise | ½ cup |
| Lemon juice | 2 tbsp |
| Garlic (grated) | 1 clove |
| Dijon mustard | 1 tsp |
| Olive oil | 1 tbsp |
| Salt | ¼ tsp |
Equipment Needed
- Cast-iron skillet or grill pan
- Mixing bowls
- Whisk or fork
- Measuring cups and spoons
- Knife and cutting board
- Tongs
Step-by-Step Preparation
1. Preparing the Green Beans
- Rinse the green beans under cold water and pat them dry.
- Trim the ends and ensure the beans are of similar length for even cooking.
- Toss the green beans with olive oil, minced garlic, salt, and black pepper in a large bowl.
2. Making the Lemon Aioli
- In a small bowl, whisk together the mayonnaise, lemon juice, grated garlic, Dijon mustard, olive oil, and salt until smooth and creamy.
- Taste and adjust seasoning as needed, adding more lemon juice for tanginess or garlic for a punch of flavor.
- Cover and refrigerate the aioli until ready to serve.
3. Charring the Green Beans
- Heat a cast-iron skillet or grill pan over medium-high heat until hot.
- Add the green beans in a single layer, ensuring they make contact with the hot surface. Cook in batches if necessary.
- Let the beans cook undisturbed for 2-3 minutes to develop a char, then toss and continue cooking for another 3-4 minutes until tender-crisp and evenly charred.
- Remove the beans from the skillet and transfer them to a serving plate.
Health Benefits of Charred Green Beans with Lemon Aioli Recipe
- High in Nutrients: Green beans are rich in vitamins A, C, and K, as well as fiber and antioxidants.
- Healthy Fats: The olive oil and aioli provide monounsaturated fats, which are good for heart health.
- Low in Calories: This dish is naturally low in calories, making it a guilt-free side option.
- Immune Boosting: Garlic and lemon contain compounds that support the immune system.
Unique Tips for Perfect Flavor
- Use High Heat: A cast-iron skillet or grill pan ensures even charring for that smoky flavor.
- Add a Kick: Sprinkle red pepper flakes or smoked paprika on the green beans for a spicy twist.
- Experiment with Herbs: Garnish with fresh parsley, dill, or chives for a burst of freshness.
- Crispy Texture: Sprinkle toasted breadcrumbs or crushed almonds over the beans before serving.
- Make It Vegan: Substitute the mayonnaise in the aioli with vegan mayo to make the dish plant-based.
Best Ways to Serve Charred Green Beans with Lemon Aioli Recipe
- As a Side Dish: Pair with roasted chicken, grilled salmon, or steak for a complete meal.
- With Pasta: Toss the charred green beans with cooked pasta and additional aioli for a quick dinner.
- As a Snack: Serve as a healthy finger food or appetizer at parties.
- In Bowls: Add the beans to grain bowls with quinoa, chickpeas, and roasted vegetables for a wholesome lunch.
Calories and Nutritional Information
| Nutrient | Amount Per Serving (1 Cup) |
| Calories | ~150 |
| Protein | ~3g |
| Fat | ~12g |
| Carbohydrates | ~8g |
| Fiber | ~3g |
| Sodium | ~200mg |
Prep Time and Cook Time
| Task | Time Required |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | ~20 minutes |
Conclusion
Charred Green Beans with Lemon Aioli Recipe is a simple yet sophisticated dish that combines smoky, tender beans with a zesty and creamy dip. Perfect for weeknight dinners, holiday spreads, or even as a standalone snack, this recipe is versatile, healthy, and incredibly satisfying. With its quick preparation and bold flavors, it’s bound to become a favorite in your kitchen.
FAQs
1. Can I use frozen green beans?
Yes, but thaw them and pat them dry before cooking to prevent excess moisture.
2. How long can I store the aioli?
The lemon aioli can be stored in an airtight container in the refrigerator for up to 3 days.
3. Can I grill the green beans instead of using a skillet?
Absolutely! Grilling adds an even smokier flavor to the beans.
4. What can I use instead of mayonnaise in the aioli?
You can substitute Greek yogurt or sour cream for a lighter version.
5. Can I make this dish ahead of time?
The green beans are best served fresh, but you can prepare the aioli a day in advance.