Eggplant and Egg Bake Recipe is a wholesome, delicious dish that combines the earthy flavor of roasted eggplants with the creamy richness of baked eggs. This dish is perfect for breakfast, brunch, or even a light dinner. It’s an easy, one-pan recipe that’s full of nutrients, protein, and bold flavors, making it ideal for anyone who loves healthy comfort food. Whether you’re cooking for your family or hosting friends, this baked dish is sure to impress.
What Is Eggplant and Egg Bake Recipe?
Eggplant and Egg Bake Recipe is a hearty dish that features roasted eggplants as the base, layered with rich tomato sauce, eggs, and melted cheese. The eggs are cracked into the dish and baked until the whites are set, and the yolks remain slightly runny. This dish offers a satisfying blend of textures and flavors, making it a versatile meal that can be enjoyed any time of day.
The Origin of the Eggplant and Egg Bake Recipe
The combination of eggplants and eggs is a staple in Mediterranean and Middle Eastern cuisines, where both ingredients are commonly used in dishes like shakshuka, moussaka, and baba ghanoush. Eggplant and egg bake draws inspiration from these culinary traditions, combining roasted eggplants with baked eggs for a simple yet flavorful dish that has gained popularity in modern kitchens.
Ingredients for Eggplant and Egg Bake Recipe
| Ingredient | Quantity |
| Large eggplants | 2 |
| Olive oil | 3 tbsp |
| Garlic (minced) | 2 cloves |
| Onion (diced) | 1 medium |
| Canned diced tomatoes | 1 cup |
| Tomato paste | 2 tbsp |
| Eggs | 4 large |
| Parmesan cheese (grated) | ¼ cup |
| Mozzarella cheese (shredded) | ½ cup |
| Fresh basil (chopped) | 2 tbsp |
| Salt and pepper | To taste |
| Red chili flakes (optional) | ½ tsp |
Equipment Needed
- Baking dish (9×13 inches or similar)
- Large skillet
- Cutting board and knife
- Mixing spoon
- Measuring cups and spoons
- Aluminum foil (optional)
Step-by-Step Preparation
1. Preparing the Eggplants
- Slice the Eggplants: Cut the eggplants into ½-inch thick slices. Lay them out on a baking sheet and sprinkle with salt to draw out excess moisture. Let them sit for 20 minutes, then pat them dry with a paper towel.
- Roast the Eggplants: Preheat the oven to 400°F (200°C). Brush both sides of the eggplant slices with olive oil and arrange them in a single layer on a baking sheet. Roast for 15-20 minutes, flipping halfway through, until they are tender and slightly golden.
2. Assembling the Bake
- Make the Sauce: Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant, about 2-3 minutes. Add the canned tomatoes, tomato paste, salt, pepper, and red chili flakes. Simmer for 10 minutes, stirring occasionally.
- Layer the Ingredients: In a baking dish, spread a thin layer of the tomato sauce at the bottom. Arrange a layer of roasted eggplant slices on top. Repeat the layers until all the eggplant and sauce are used.
- Add the Eggs: Make 4 small wells in the eggplant mixture. Crack an egg into each well, ensuring the yolks stay intact.
- Add Cheese: Sprinkle grated Parmesan and shredded mozzarella evenly over the dish.
3. Baking to Perfection
- Bake the Dish: Reduce the oven temperature to 375°F (190°C). Place the baking dish in the oven and bake for 15-18 minutes, or until the egg whites are set and the yolks are still slightly runny.
- Garnish: Remove the dish from the oven and sprinkle with fresh basil before serving.
Health Benefits of Eggplant and Egg Bake Recipe
- Rich in Fiber: Eggplants are an excellent source of dietary fiber, promoting digestive health and keeping you full longer.
- Packed with Protein: Eggs provide high-quality protein, essential for muscle repair and energy.
- Low in Calories: This dish is naturally low in calories, making it a great choice for those looking to maintain a healthy diet.
- Antioxidant Power: Eggplants are rich in antioxidants like nasunin, which supports brain health and protects cells from damage.
- Heart-Healthy Fats: Olive oil and eggs contain healthy fats that support heart health and reduce inflammation.
Unique Tips for the Perfect Eggplant and Egg Bake Recipe
- Use Fresh Herbs: Incorporate fresh parsley or oregano in addition to basil for added flavor.
- Make It Spicy: Add chopped jalapeños or a dash of hot sauce for a kick of heat.
- Add Protein: Include cooked ground beef or turkey between the layers for a heartier dish.
- Try Different Cheeses: Use feta, ricotta, or goat cheese for a unique twist.
- Meal Prep Friendly: Prepare the dish ahead of time and reheat in the oven when ready to serve.
Best Ways to Serve Eggplant and Egg Bake Recipe
- For Breakfast or Brunch: Serve with crusty bread or toasted pita to soak up the rich tomato sauce.
- As a Side Dish: Pair with grilled chicken, fish, or a fresh salad for a complete meal.
- For a Vegetarian Dinner: Enjoy it on its own or with a side of quinoa or couscous.
- With Wine: Pair with a light red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc.
Calories and Nutritional Information
| Nutrient | Amount Per Serving (1/4 of Dish) |
| Calories | ~250 |
| Protein | ~12g |
| Fat | ~14g |
| Carbohydrates | ~18g |
| Fiber | ~6g |
| Sodium | ~300mg |
Prep Time and Cook Time
| Task | Time Required |
| Prep Time | 20 minutes |
| Cook Time | 35 minutes |
| Total Time | ~55 minutes |
Conclusion
Eggplant and Egg Bake Recipe is a simple yet flavorful dish that’s packed with nutrients and perfect for any occasion. Its layers of roasted eggplants, rich tomato sauce, and creamy baked eggs create a hearty and satisfying meal that’s easy to prepare and customize. Whether you’re serving it for breakfast, brunch, or dinner, this dish is sure to become a family favorite. Give it a try and enjoy the comforting flavors of this versatile recipe!
FAQs
1. Can I use canned eggplants for this recipe?
Fresh eggplants are recommended for the best texture and flavor, but canned or frozen eggplants can work in a pinch.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
3. Can I make this dish vegan?
Yes! Replace the eggs with tofu or chickpeas, and use vegan cheese or nutritional yeast for a plant-based version.
4. Can I add other vegetables?
Absolutely! Zucchini, mushrooms, or bell peppers make great additions to this dish.
5. How do I prevent the eggplant from becoming soggy?
Salt the eggplant slices and pat them dry before roasting to remove excess moisture.