Introduction
Eggs are a nutrient-packed, protein-rich food loved worldwide. However, traditional deviled eggs often come with a high-fat, mayo-heavy filling. Enter Angel Egg Recipe, a lighter and healthier twist on this classic snack!
Angel Eggs replace mayonnaise with healthier alternatives like Greek yogurt, avocado, or hummus, making them lower in calories, rich in protein, and packed with flavor.
In this guide, we’ll explore everything about Angel Eggs, from their origins to how to make them step by step.
What Are Angel Egg Recipe?
Angel Egg Recipe are a healthier version of deviled eggs that swap out heavy ingredients like mayonnaise for more nutritious alternatives. The result? A light, creamy, and delicious snack that doesn’t compromise on flavor.
How Angel Eggs Differ from Deviled Eggs:
| Feature | Deviled Eggs | Angel Eggs |
| Filling Base | Mayonnaise | Greek yogurt, hummus, or avocado |
| Caloric Content | Higher | Lower |
| Fat Content | More saturated fats | Healthier fats |
| Nutritional Benefits | Tasty but high in fat | High in protein, vitamins, and healthy fats |
Angel Eggs keep the deliciousness of deviled eggs while making them more nutritious and diet-friendly.
The Origins of Angel Egg Recipe
The term “Angel Eggs” was introduced as a healthier and more positive spin on deviled eggs. Since deviled eggs historically contained heavy, high-fat ingredients, the “angel” version was developed as a better-for-you alternative.
This dish has gained popularity in health-conscious communities and is often found at brunches, family gatherings, and even fitness meal plans.
Essential Ingredients for Angel Egg Recipe
Here’s what you’ll need:
| Ingredient | Purpose in the Dish |
| Eggs | The main base of the recipe |
| Greek yogurt | A creamy, protein-rich alternative to mayo |
| Avocado | Adds healthy fats and a smooth texture |
| Dijon mustard | Provides a tangy depth of flavor |
| Lemon juice | Balances the richness with a fresh touch |
| Garlic powder | Enhances the taste |
| Paprika | Adds a smoky, slightly spicy note |
| Fresh herbs (parsley, dill, or chives) | For garnish and added freshness |
| Salt & pepper | To taste |
If you want a spicy kick, you can also add a dash of hot sauce or red pepper flakes.
Necessary Equipment for Preparation
To make perfect Angel Eggs, you’ll need:
- Medium-sized saucepan (for boiling eggs)
- Mixing bowl (for preparing the filling)
- Fork or hand blender (for mashing and mixing ingredients)
- Piping bag or spoon (for filling the eggs)
- Sharp knife (for cutting eggs in half)
Step-by-Step Preparation of Angel Egg Recipe
1. Boiling and Peeling Eggs
- Place 6 eggs in a pot of cold water.
- Bring the water to a boil, then lower the heat and simmer for 10-12 minutes.
- Transfer eggs to an ice bath for easy peeling.
- Once cooled, peel the eggs carefully.
2. Preparing the Filling
- Cut each egg in half and remove the yolks.
- Mash the yolks with Greek yogurt (or avocado/hummus).
- Add Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Mix until smooth and creamy.
3. Assembling and Garnishing
- Spoon or pipe the filling back into the egg whites.
- Sprinkle with paprika and fresh herbs for a decorative touch.
Your Angel Eggs are now ready to enjoy!
Health Benefits of Angel Egg Recipe
Angel Eggs are not only delicious but also packed with nutrients:
- High in protein – Supports muscle growth and keeps you full.
- Rich in healthy fats – Avocado provides heart-healthy monounsaturated fats.
- Low in calories – A great snack option for weight-conscious individuals.
- Boosts metabolism – Eggs contain choline, which helps regulate metabolism.
By replacing mayonnaise with Greek yogurt or avocado, you cut down on unhealthy fats while boosting protein and fiber.
Best Ways to Serve Angel Eggs
Angel Eggs can be served in various ways:
- As an appetizer at parties
- A quick protein snack during the day
- Paired with salads for a complete meal
- Served with whole-grain toast for a healthy breakfast
They also work great for meal prep since they stay fresh in the fridge for up to 3 days.
Calories and Nutritional Information
| Nutrient | Amount per Serving (2 eggs) |
| Calories | 120 kcal |
| Protein | 10g |
| Carbohydrates | 2g |
| Fats | 7g |
| Fiber | 1g |
Preparation Time and Cook Time
| Step | Time Required |
| Prep Time | 10 minutes |
| Cook Time | 12 minutes |
| Total Time | 22 minutes |
Conclusion
Angel Eggs are a simple, nutritious, and delicious alternative to deviled eggs. They are packed with protein, healthy fats, and fresh flavors, making them a perfect choice for any meal or gathering.
If you’re looking for a healthier take on a classic dish, Angel Eggs are the way to go!
FAQs
1. Can I make Angel Eggs ahead of time?
Yes! Store them in an airtight container in the fridge for up to 3 days.
2. Can I use hummus instead of Greek yogurt?
Absolutely! Hummus adds extra fiber and a creamy texture.
3. How can I make them spicy?
Add hot sauce, red pepper flakes, or cayenne pepper to the filling.
4. Can I use a different mustard?
Yes! Yellow mustard or whole grain mustard works well too.
5. What’s the best way to peel boiled eggs easily?
Use an ice bath immediately after boiling to loosen the shell for easy peeling.