If you’re looking for a nutritious, filling, and visually stunning breakfast or snack idea, Baked Eggs in Avocado Recipe is the dish to try. This simple recipe combines the creamy richness of avocado with the protein-packed goodness of eggs, resulting in a meal that’s both satisfying and packed with nutrients. Whether you’re hosting a brunch or need a quick and easy breakfast, this dish is sure to impress with its flavor, presentation, and health benefits.
What Are Baked Eggs in Avocado Recipe?
Baked Eggs in Avocado Recipe is a dish where ripe avocado halves are hollowed slightly, filled with eggs, and baked until the whites are set and the yolks remain creamy. Topped with seasonings and garnishes, this dish is a versatile and flavorful way to enjoy a healthy breakfast or snack. It’s a delightful mix of textures and flavors, combining the creamy avocado with the velvety egg yolk and the crunch of optional toppings.
The Origin of Baked Eggs in Avocado Recipe
While the exact origin of baked eggs in avocado is unclear, the dish has gained popularity in recent years as a staple in health-conscious and low-carb diets. The combination of avocado and egg is a classic pairing in many cuisines, thanks to their complementary flavors and impressive nutritional profiles. Its rise to fame is also attributed to the clean-eating movement, where simple, whole ingredients take center stage.
Ingredients for Baked Eggs in Avocado Recipe
| Ingredient | Quantity |
| Large avocados | 2 (ripe but firm) |
| Large eggs | 4 |
| Salt | To taste |
| Black pepper | To taste |
| Paprika or chili flakes | Optional |
| Fresh parsley or chives (chopped) | 1 tbsp |
| Shredded cheese (optional) | ¼ cup |
| Cooked bacon bits (optional) | 2 tbsp |
Equipment Needed
- Baking sheet
- Spoon
- Knife
- Mixing bowl (optional for cracking eggs)
- Aluminum foil (optional, for stabilizing avocados)
Step-by-Step Preparation
1. Preparing the Avocado
- Slice the Avocado: Cut each avocado in half lengthwise and remove the pit. Choose avocados that are ripe but still firm to hold their shape during baking.
- Scoop the Flesh: Use a spoon to scoop out a small portion of the avocado flesh around the pit hole to create enough space for the egg.
- Stabilize the Halves: Place the avocado halves on a baking sheet. If they wobble, use aluminum foil to create a nest to keep them stable.
2. Cracking the Eggs
- Crack each egg into a small bowl to avoid breaking the yolk.
- Gently pour the egg yolk and enough egg white to fill the avocado hole. Save any remaining egg whites for another use.
- Sprinkle the eggs with salt, pepper, and paprika or chili flakes, if desired.
3. Baking to Perfection
- Preheat your oven to 375°F (190°C).
- Place the baking sheet in the oven and bake the avocados for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from the oven and let the avocados cool for 1-2 minutes before garnishing with parsley, chives, cheese, or bacon bits.
Health Benefits of Baked Eggs in Avocado Recipe
- Rich in Healthy Fats: Avocados are loaded with heart-healthy monounsaturated fats, which help reduce bad cholesterol and support overall cardiovascular health.
- Protein Powerhouse: Eggs are an excellent source of high-quality protein, which aids in muscle repair and keeps you full for longer.
- Packed with Vitamins: Both avocados and eggs provide essential vitamins, including vitamin E, vitamin B12, and vitamin D, which are crucial for energy production and immune health.
- Low-Carb and Keto-Friendly: This dish is naturally low in carbohydrates, making it ideal for those following keto or low-carb diets.
- Supports Brain Health: The combination of healthy fats and choline from eggs supports brain function and cognitive health.
Unique Tips for Perfect Baked Eggs in Avocado Recipe
- Choose the Right Avocados: Look for avocados that are just ripe, as overly soft ones may lose their shape during baking.
- Add Toppings After Baking: If using cheese, bacon, or other garnishes, add them in the last 2-3 minutes of baking to prevent overcooking.
- Experiment with Seasonings: Try garlic powder, cumin, or a drizzle of hot sauce for added flavor.
- Use Smaller Eggs: If your avocado holes are small, use medium or small eggs to prevent overflow.
- Make It a Meal: Serve the baked avocados with a side of mixed greens or toast for a complete meal.
Best Ways to Serve Baked Eggs in Avocado Recipe
- As a Breakfast Dish: Pair with a cup of coffee or fresh juice for a wholesome start to the day.
- For Brunch: Serve with smoked salmon or fresh fruit for an elevated brunch experience.
- As a Snack: Enjoy as a protein-packed snack during busy afternoons.
- With a Side: Serve alongside whole-grain toast or a small salad for added texture and variety.
- For Meal Prep: Prepare the avocados ahead of time and reheat them gently in the oven or microwave.
Calories and Nutritional Information
| Nutrient | Amount Per Serving (1 Half) |
| Calories | ~250 |
| Protein | ~10g |
| Fat | ~20g |
| Carbohydrates | ~6g |
| Fiber | ~4g |
| Sodium | ~150mg |
Prep Time and Cook Time
| Task | Time Required |
| Prep Time | 5 minutes |
| Cook Time | 12-15 minutes |
| Total Time | ~20 minutes |
Conclusion
Baked Eggs in Avocado Recipe is a simple, delicious, and healthy dish that’s as easy to make as it is impressive to serve. With just a handful of ingredients, this recipe offers a nutrient-packed breakfast or snack that’s perfect for busy mornings or relaxed brunches. Customizable with a variety of toppings, this dish is sure to become a favorite in your recipe rotation. Give it a try and enjoy the creamy, flavorful combination of avocado and eggs!
FAQs
1. Can I prepare this dish ahead of time?
It’s best to bake the avocados fresh, but you can scoop the flesh and store them in an airtight container in the fridge for up to a day.
2. Can I use different eggs for this recipe?
Yes, quail or duck eggs can be used if you want to experiment with flavors and sizes.
3. Can I add vegetables to this dish?
Absolutely! Diced bell peppers, cherry tomatoes, or sautéed spinach make great additions.
4. Is this recipe suitable for vegans?
No, but you can adapt it by replacing the eggs with tofu scramble.
5. How do I store leftovers?
Store baked avocados in an airtight container in the refrigerator for up to 24 hours. Reheat gently in the microwave before serving.