Introduction
If you’re looking for a tender, flavorful, and affordable alternative to filet mignon, thenBeef Teres Major Recipe should be on your radar. This lesser-known cut of beef is packed with rich flavor and boasts an impressive tenderness that rivals high-end steaks.
In this guide, we’ll explore what beef teres major is, its origins, and the best way to prepare it. You’ll also find a delicious recipe, health benefits, and expert tips on how to cook it to perfection. Whether you’re grilling, searing, or roasting, this cut is a game-changer for steak lovers.
What is Beef Teres Major Recipe?
Beef Teres Major Recipe, also known as the petite tender, is a small, lean muscle cut from the shoulder (chuck primal) of the cow. It’s one of the most tender cuts available, second only to the tenderloin (filet mignon), but comes at a fraction of the price.
Key Characteristics:
✔ Extremely tender – Comparable to filet mignon
✔ Rich, beefy flavor – More robust than tenderloin
✔ Affordable alternative – High-end quality at a lower price
✔ Versatile cooking options – Great for grilling, roasting, or pan-searing
Unlike other shoulder cuts, which tend to be tough and require slow cooking, teres major is naturally tender and can be cooked quickly like a steak.
The Origin of Beef Teres Major Recipe
Historically, teres major was overlooked by butchers because it requires skilled cutting to remove it from the shoulder. However, as chefs and home cooks began discovering its tender texture and bold flavor, it gained popularity as an affordable gourmet steak.
Today, butchers and high-end restaurants feature teres major as a premium cut, often compared to tenderloin but with more depth of flavor.
Ingredients for a Perfect Beef Teres Major Recipe Steak
Main Ingredients:
- 1 beef teres major steak (about 12-16 oz)
- 2 tbsp olive oil or butter
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika (optional)
- 1 tbsp fresh rosemary or thyme (optional)
For Basting (Optional but Recommended):
- 2 tbsp butter
- 2 garlic cloves, smashed
- 1 sprig rosemary or thyme
Optional Marinade for Extra Flavor:
- ¼ cup soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
Equipment Needed
To cook teres major steak perfectly, you’ll need:
✔ Cast iron skillet or heavy-bottomed pan – Ensures a great sear
✔ Meat thermometer – Avoids overcooking
✔ Tongs – For flipping the steak
✔ Sharp knife – For slicing after resting
✔ Cutting board – To let the steak rest
Step-by-Step Preparation
1. Prep the Steak
- Remove the steak from the refrigerator 30-45 minutes before cooking. This allows it to reach room temperature for even cooking.
- Pat dry with paper towels to remove excess moisture for a better sear.
- Season generously with salt, pepper, garlic powder, and smoked paprika. If using a marinade, let the steak soak for at least 30 minutes.
2. Preheat the Skillet
- Heat a cast iron skillet or heavy pan over medium-high heat until very hot.
- Add olive oil or butter to coat the bottom.
3. Sear the Steak
- Place the steak in the hot skillet and let it sear for 3-4 minutes without moving it.
- Flip and sear the other side for another 3-4 minutes.
4. Baste for Extra Flavor (Optional)
- Reduce heat to medium-low.
- Add butter, smashed garlic cloves, and fresh rosemary or thyme.
- Tilt the pan slightly and spoon the melted butter over the steak repeatedly for 1-2 minutes.
5. Check the Internal Temperature
For perfect doneness, use a meat thermometer:
- Rare: 120-125°F
- Medium-Rare: 130-135°F (best for teres major)
- Medium: 140-145°F
- Medium-Well: 150-155°F
6. Rest the Steak
- Remove from heat and let it rest for 5-10 minutes before slicing.
- Resting allows juices to redistribute, making the steak juicier and more flavorful.
7. Slice and Serve
- Slice against the grain into thin strips.
- Serve with roasted vegetables, mashed potatoes, or a fresh salad.
Health Benefits of Beef Teres Major Recipe
This lean cut of beef provides essential nutrients:
✔ High in protein – Supports muscle growth and repair
✔ Rich in iron – Helps prevent anemia
✔ Contains zinc – Boosts immune function
✔ Good source of B vitamins – Supports energy metabolism
Since teres major is leaner than ribeye or NY strip, it’s a great option for those wanting steak without excessive fat.
Additional Tips for Cooking Teres Major
- Don’t overcook it – Medium-rare is the sweet spot for tenderness.
- Use a meat thermometer – Avoid guessing doneness.
- Rest before slicing – This keeps the steak juicy.
- Pair with a sauce – Chimichurri or red wine reduction enhances the flavor.
Best Way to Serve Beef Teres Major Recipe
Teres major steak pairs well with:
✔ Grilled vegetables – Asparagus, bell peppers, or zucchini
✔ Creamy mashed potatoes – Classic pairing for a hearty meal
✔ Garlic butter mushrooms – Adds depth to the dish
✔ Fresh green salad – Lightens up the meal
Nutritional Information (Per 6 oz Serving)
| Nutrient | Amount |
| Calories | 250-280 kcal |
| Protein | 36g |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Iron | 15% DV |
Prep & Cook Time
| Stage | Time Required |
| Prep Time | 10 minutes |
| Cook Time | 8-10 minutes |
| Resting Time | 5-10 minutes |
| Total Time | 25-30 minutes |
Conclusion
Beef Teres Major Recipe is an underrated gem that offers filet mignon tenderness at a budget-friendly price. With its rich flavor, versatility, and easy preparation, it’s a must-try for steak lovers.
Whether you grill, sear, or roast this cut, following the right techniques ensures a mouthwatering, restaurant-quality steak at home.
FAQs
1. Where can I buy teres major?
Available at butcher shops, high-end grocery stores, and online meat suppliers.
2. What’s the best way to cook it?
Searing in a cast iron skillet with butter and herbs is ideal.
3. Can I grill the trees majorly?
Yes! Sear over high heat and cook to medium-rare for best results.
4. What makes teres major different from filet mignon?
Teres major is slightly more flavorful and affordable, while filet mignon is leaner.
5. How long should I let it rest before slicing?
At least 5-10 minutes to keep it juicy.