Introduction
If you’re looking for a warm, hearty, and comforting meal, Shoney’s Cabbage Beef Soup Recipe is a perfect choice. This classic soup, packed with tender beef, cabbage, and flavorful broth, has been a staple in American diners for years. Whether you remember it from your childhood or are discovering it for the first time, this recipe brings back the nostalgia of simple, homemade goodness.
In this article, we’ll take a deep dive into what makes Shoney’s Cabbage Beef Soup Recipe special, its origins, step-by-step preparation, health benefits, and the best ways to serve it.
What is Shoney’s Cabbage Beef Soup Recipe?
Shoney’s Cabbage Beef Soup Recipe is a rich and flavorful dish made with slow-cooked ground beef, tender cabbage, tomatoes, and a blend of seasonings. It’s a perfect balance of savory, slightly tangy, and mildly sweet flavors. This soup is known for its nutrient-rich ingredients and hearty texture, making it a filling and satisfying meal.
The Origin of Shoney’s Cabbage Beef Soup Recipe
Shoney’s is a well-known American diner-style restaurant chain that gained popularity in the 1950s and 1960s. Their Cabbage Beef Soup became a customer favorite due to its home-cooked taste and affordability. The soup was often served as part of their buffet-style menu, making it a nostalgic dish for many who grew up visiting Shoney’s restaurants.
The recipe itself is inspired by traditional cabbage soups from European cuisine, particularly from Germany, Russia, and Poland, where cabbage and beef are staple ingredients in hearty meals.
Ingredients You’ll Need
To recreate this iconic soup at home, you’ll need:
Main Ingredients:
- 1 pound ground beef (or substitute with ground turkey for a leaner option)
- 1 small head of cabbage, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, sliced
- 3 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 2 cups water
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- 1 tablespoon Worcestershire sauce
Optional Ingredients for Extra Flavor:
- 1 bay leaf
- ½ teaspoon red pepper flakes (for a slight kick)
- 1 tablespoon brown sugar (to balance acidity)
Equipment Needed
Before you start cooking, gather these kitchen essentials:
- Large pot or Dutch oven
- Wooden spoon for stirring
- Cutting board and knife for chopping ingredients
- Measuring cups and spoons
Step-by-Step Preparation
Step 1: Brown the Beef
- Heat a large pot or Dutch oven over medium-high heat.
- Add the ground beef and cook until browned, breaking it apart with a wooden spoon.
- Drain any excess grease to prevent the soup from being too oily.
Step 2: Sauté the Vegetables
- Add the diced onion, garlic, and carrots to the pot. Sauté for about 3 minutes until they start to soften.
Step 3: Add Cabbage and Seasonings
- Stir in the chopped cabbage, allowing it to wilt slightly.
- Add salt, black pepper, paprika, Italian seasoning, and Worcestershire sauce for deep flavor.
Step 4: Pour in the Liquids
- Add the diced tomatoes, tomato sauce, beef broth, and water.
- Stir well to combine all the ingredients.
Step 5: Simmer the Soup
- Bring the soup to a gentle boil, then reduce the heat to low.
- Cover and let it simmer for 30-40 minutes, stirring occasionally, until the cabbage is tender.
Step 6: Adjust the Flavor and Serve
- Taste the soup and adjust the seasoning if needed.
- Remove the bay leaf (if used) before serving.
- Ladle the soup into bowls and enjoy!
Health Benefits of Cabbage Beef Soup Recipe
This soup isn’t just delicious—it’s also packed with health benefits:
✔️ Rich in Fiber: Cabbage and carrots promote digestion and gut health.
✔️ High in Protein: Ground beef provides essential protein for muscle growth.
✔️ Low in Calories: A light yet filling meal option.
✔️ Loaded with Vitamins: Cabbage is high in vitamins C and K, essential for immunity and bone health.
Additional Tips & Variations
- Make it Spicy: Add red pepper flakes or hot sauce for extra heat.
- Use Different Meats: Try ground turkey, sausage, or shredded beef for a twist.
- Vegetarian Version: Replace beef with mushrooms or lentils and use vegetable broth.
- Thicker Soup: Add a small potato or extra tomato paste for a richer texture.
Best Way to Serve Shoney’s Cabbage Beef Soup Recipe
This soup is delicious on its own, but pairing it with crusty bread, cornbread, or a fresh side salad makes it even better. Serve with a sprinkle of grated Parmesan cheese or fresh parsley for added flavor.
Nutritional Information
Here’s an approximate breakdown per serving (1 cup):
| Nutrient | Amount |
| Calories | 180-220 |
| Protein | 14g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Fat | 7g |
| Sodium | 600mg |
Note: Values may vary based on ingredients used.
Prep & Cook Time
| Stage | Time Required |
| Prep Time | 15 minutes |
| Cook Time | 40 minutes |
| Total Time | 55 minutes |
Conclusion
Shoney’s Cabbage Beef Soup Recipe is the ultimate comfort food—warm, hearty, and easy to make. Whether you’re looking for a quick weeknight meal or a nostalgic dish, this soup will never disappoint. Try making a big batch and freeze leftovers for an easy meal later!
FAQs
1. Can I freeze this soup?
Yes! Let it cool completely, then store it in an airtight container for up to 3 months.
2. What’s the best substitute for ground beef?
Ground turkey, sausage, or even shredded chicken can work well.
3. Can I make this in a slow cooker?
Absolutely! Brown the beef first, then add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
4. How do I make it keto-friendly?
Skip the carrots and tomato sauce to lower the carb count.
5. Can I add potatoes?
Yes! Dice one small potato and add it in with the cabbage for extra heartiness.