Egg-Stuffed Meatloaf Recipe: A Protein-Packed Twist on a Classic Dish is a delicious and visually stunning twist on traditional meatloaf, combining juicy, seasoned ground meat with hard-boiled eggs at its core. This dish is not only high in protein but also an excellent choice for a hearty family meal, a dinner party, or even meal prep. The combination of flavorful meat, rich eggs, and aromatic seasonings creates a dish that is comforting yet unique.
If you’re looking for a way to elevate your meatloaf game, this recipe is the perfect way to add excitement and extra nutrition to a classic favorite.
What Is Egg-Stuffed Meatloaf Recipe?
Egg-Stuffed Meatloaf Recipe: A Protein-Packed Twist on a Classic Dishis a traditional meatloaf with a surprise inside—hard-boiled eggs nestled within the center of the loaf. When sliced, each piece reveals a perfect cross-section of the egg, adding both flavor and visual appeal.
This dish can be made with ground beef, turkey, chicken, or pork and can be customized with herbs, cheese, and sauces for extra taste. Whether you prefer it classic with a ketchup glaze or wrapped in crispy bacon, egg-stuffed meatloaf is a crowd-pleaser.
The Origin of Egg-Stuffed Meatloaf Recipe
The idea of stuffing eggs into a meat-based dish has been around for centuries, with different versions found worldwide:
- Europe: Many European countries have variations of egg-stuffed meatloaf. In Poland, it’s called Klopse, while in Italy, Polpettone Ripieno is a version of this dish.
- Middle East: Kufteh from Iran and surrounding regions features eggs wrapped in seasoned meat.
- Asia: Some variations of Scotch eggs resemble an egg-stuffed meatloaf, where boiled eggs are encased in seasoned ground meat and then baked or fried.
This dish is popular because eggs add moisture, richness, and a unique texture, making the meatloaf juicier and more flavorful.
Ingredients for Egg-Stuffed Meatloaf Recipe
| Ingredient | Quantity |
| Ground beef (or turkey, chicken) | 2 lbs |
| Hard-boiled eggs | 4 large |
| Breadcrumbs (panko or regular) | ½ cup |
| Onion (finely chopped) | 1 small |
| Garlic (minced) | 2 cloves |
| Egg (for binding) | 1 large |
| Milk | ¼ cup |
| Worcestershire sauce | 1 tbsp |
| Dijon mustard | 1 tsp |
| Ketchup | ¼ cup |
| Italian seasoning | 1 tsp |
| Salt | 1 tsp |
| Black pepper | ½ tsp |
| Smoked paprika (optional) | ½ tsp |
Equipment Needed
- Large mixing bowl
- Baking sheet or loaf pan
- Knife and cutting board
- Measuring cups and spoons
- Aluminum foil (optional)
- Mixing spoon
Step-by-Step Preparation
1. Preparing the Eggs
- Place 4 large eggs in a saucepan, cover with water, and bring to a boil.
- Once boiling, reduce the heat and let simmer for 10 minutes.
- Transfer the eggs to an ice bath and let them cool for 5 minutes before peeling.
2. Mixing the Meatloaf Ingredients
- In a large mixing bowl, combine the ground meat, breadcrumbs, finely chopped onion, garlic, egg, milk, Worcestershire sauce, Dijon mustard, Italian seasoning, salt, pepper, and smoked paprika.
- Mix until all ingredients are well incorporated, but don’t overmix, as this can make the meatloaf dense.
3. Assembling and Baking the Meatloaf
- Preheat the oven to 375°F (190°C).
- On a baking sheet or loaf pan, shape half of the meat mixture into a long, oval-shaped base.
- Place the hard-boiled eggs in a row along the center of the meat.
- Cover the eggs with the remaining meat mixture, sealing the edges to completely encase the eggs.
- Brush the top with ketchup or BBQ sauce for a flavorful glaze.
- Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing to keep it moist.
Health Benefits of Egg-Stuffed Meatloaf Recipe
- High in Protein: Both eggs and meat are excellent sources of protein, essential for muscle growth and repair.
- Rich in Vitamins: Eggs provide vitamin B12, iron, and choline, while meat adds essential nutrients like zinc and selenium.
- Good Fats for Energy: Eggs contain healthy fats, which help with satiety and brain function.
- Low-Carb and Keto-Friendly: You can make a low-carb version by skipping the breadcrumbs or using almond flour.
- Nutrient-Dense Meal: The combination of eggs, meat, and herbs makes this a nutritious, well-balanced dish.
Unique Tips for Perfect Egg-Stuffed Meatloaf Recipe
- Use Fresh Ground Meat: Avoid pre-packaged meatloaf mixes, as fresh ground meat retains more flavor.
- Don’t Overmix: Overmixing can make the meatloaf too firm—mix just until combined.
- Wrap in Bacon: For extra flavor, wrap the meatloaf in bacon before baking.
- Make Mini Meatloaves: Instead of one large loaf, make individual portions for quicker cooking.
- Try Different Seasonings: Add cumin for a smoky taste or curry powder for an exotic twist.
Best Ways to Serve Egg-Stuffed Meatloaf Recipe
- With Mashed Potatoes: Classic comfort food pairing.
- On a Sandwich: Slice and serve between toasted bread with lettuce and mustard.
- With Roasted Vegetables: A healthy and flavorful side option.
- With Rice or Quinoa: A great way to add whole grains to the meal.
- Cold in a Salad: Use leftover meatloaf as a protein boost in salads.
Calories and Nutritional Information
| Nutrient | Amount Per Serving (1 Slice) |
| Calories | ~300 |
| Protein | ~25g |
| Fat | ~18g |
| Carbohydrates | ~8g |
| Fiber | ~1g |
| Sodium | ~350mg |
Prep Time and Cook Time
| Task | Time Required |
| Prep Time | 15 minutes |
| Cook Time | 50-60 minutes |
| Rest Time | 10 minutes |
| Total Time | ~75 minutes |
Conclusion
Egg-Stuffed Meatloaf Recipe is a delicious, protein-packed dish that adds a fun twist to a classic meal. Whether you’re making it for a family dinner or meal prep, it’s a fantastic way to enjoy a nutrient-rich, satisfying meal. Try this recipe today and impress everyone with your flavorful, eye-catching meatloaf!
FAQs
- Can I use turkey instead of beef?
Yes! Ground turkey works well for a leaner version. - Can I make this gluten-free?
Absolutely! Use almond flour or crushed pork rinds instead of breadcrumbs. - Can I freeze meatloaf?
Yes! Freeze before baking or freeze cooked slices for easy reheating. - How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. - Can I add cheese inside?
Yes! Add shredded cheese around the eggs for a creamy surprise.