Stuffed Meatloaf Recipe is a timeless comfort food, but adding a filling of spinach and cheese takes it to the next level. This stuffed meatloaf recipe brings together the rich flavors of ground meat, creamy cheese, and nutritious spinach for a meal that’s as satisfying as it is wholesome. In this post, we’ll explore the history, preparation process, and benefits of this delicious recipe while ensuring it’s optimized for your table and search engines alike.
What Is Stuffed Meatloaf with Spinach and Cheese Recipe?
Stuffed meatloaf Recipe is an enhanced version of traditional meatloaf where a mixture of flavorful ingredients like spinach and cheese is layered or rolled into the meat before baking. The result is a visually appealing, savory dish with a creamy, gooey center that pairs perfectly with classic side dishes.
The Origin of Meatloaf Recipe
The origins of meatloaf Recipe can be traced back to Europe, where meat mixtures were used as an economical way to extend food supplies. Over time, it evolved into a beloved American dish. Variations like stuffed meatloaf showcase the versatility of this classic comfort food, adding layers of flavor and texture.
Ingredients for Stuffed Meatloaf with Spinach and Cheese Recipe
For the Meatloaf:
- 1.5 lbs ground beef (or a mix of beef and pork)
- 1/2 cup gluten-free breadcrumbs or almond flour
- 1/4 cup milk
- 1 large egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
For the Stuffing:
- 2 cups fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 clove garlic, minced
For the Glaze:
- 1/3 cup ketchup
- 2 tbsp brown sugar
- 1 tsp Dijon mustard
Equipment Needed
- Mixing bowls
- Loaf pan or baking sheet
- Measuring cups and spoons
- Spatula or spoon
- Non-stick spray
- Aluminum foil
Step-by-Step Preparation
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
Step 2: Prepare the Meat Mixture
- In a large bowl, combine ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, Worcestershire sauce, salt, pepper, and Italian seasoning.
- Mix gently with your hands or a spoon until just combined.
Step 3: Sauté the Spinach
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chopped spinach and cook until wilted. Remove from heat and set aside to cool.
Step 4: Assemble the Meatloaf Recipe
- Lay a sheet of wax paper on your counter and spread the meat mixture into a rectangular shape about 1/2-inch thick.
- Evenly layer the sautéed spinach, mozzarella cheese, and Parmesan cheese over the meat.
- Gently roll the meatloaf from one end to the other, jelly-roll style, ensuring the filling is enclosed. Seal the edges to prevent leakage.
Step 5: Glaze the Meatloaf Recipe
- Transfer the rolled meatloaf Recipe to the prepared loaf pan or baking sheet.
- In a small bowl, mix ketchup, brown sugar, and Dijon mustard. Spread this glaze evenly over the top of the meatloaf.
Step 6: Bake the Meatloaf Recipe
- Cover the meatloaf Recipe with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 20-25 minutes, or until the internal temperature reaches 160°F (71°C).
Step 7: Rest and Slice
Allow the meatloaf Recipe to rest for 10 minutes before slicing. This helps retain moisture and makes slicing easier.
Health Benefits of Stuffed Meatloaf with Spinach and Cheese Recipe
- Rich in Protein: Ground meat and cheese provide high-quality protein essential for muscle repair and overall health.
- Nutrient-Packed Spinach: Spinach is loaded with vitamins A, C, and K, along with iron and calcium.
- Calcium Boost: The cheese adds calcium, vital for bone health.
- Customizable for Health Goals: Use lean meat or low-fat cheese for a healthier variation.
Additional Tips for Success
- Experiment with Fillings: Swap spinach and cheese for other ingredients like mushrooms and feta or roasted red peppers.
- Avoid Overmixing: Overworking the meat mixture can lead to a dense meatloaf.
- Serve with Style: Garnish with fresh parsley or drizzle with balsamic glaze for a restaurant-quality presentation.
Best Way to Serve Stuffed Meatloaf Recipe
- Serve with creamy mashed potatoes, roasted vegetables, or a fresh green salad.
- Pair with a glass of red wine for a special occasion or a family dinner.
Calories and Nutrition
- Calories per Serving: ~400
- Protein: ~28g
- Carbohydrates: ~15g
- Fat: ~25g
Prep Time and Cook Time
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
Conclusion
Stuffed meatloaf Recipe with spinach and cheese is a flavorful, satisfying dish that’s sure to impress. The combination of savory meat, gooey cheese, and nutrient-rich spinach makes it a complete meal that’s perfect for family dinners, gatherings, or meal prep. With its straightforward preparation and show-stopping presentation, this recipe is a winner.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, thaw and drain frozen spinach thoroughly before using to prevent excess moisture.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
3. Can I make this recipe dairy-free?
Yes, substitute cheese with dairy-free alternatives and ensure the glaze ingredients are also dairy-free.
4. What’s the best way to reheat stuffed meatloaf Recipe?
Reheat in the oven at 350°F (175°C) for 10-15 minutes, or microwave individual slices for 1-2 minutes.
5. Can I make this ahead of time?
Absolutely! Assemble the meatloaf and refrigerate it for up to 24 hours before baking.
Enjoy this stuffed meatloaf recipe, a unique and delicious twist on a family classic!