If you’re looking to add a flavorful twist to your traditional meatloaf recipe, Sweet and Sour Meatloaf Recipe is the perfect choice. This dish combines the savory goodness of a classic meatloaf with a tangy and slightly sweet glaze, creating a flavor profile that’s both comforting and exciting. Perfect for family dinners or special occasions, this recipe is a crowd-pleaser that’s easy to make and bursting with taste.
What Is Sweet and Sour Meatloaf Recipe?
Sweet and Sour Meatloaf Recipe is a delightful variation of the traditional meatloaf. It features a juicy, flavorful loaf of ground meat mixed with breadcrumbs, seasonings, and vegetables, topped with a tangy sweet and sour glaze. The glaze, made with ingredients like ketchup, brown sugar, and vinegar, caramelizes beautifully in the oven, giving the meatloaf a glossy finish and a burst of flavor in every bite.
The Origin ofSweet and Sour Meatloaf Recipe
Meatloaf dates back to ancient times, with early recipes found in Roman cookbooks. In the United States, it became popular during the Great Depression as an economical way to stretch meat supplies. The sweet and sour variation likely draws inspiration from Asian and American culinary influences, blending savory and sweet flavors into a harmonious dish.
Ingredients for Sweet and Sour Meatloaf Recipe
| Ingredient | Quantity |
| Ground beef (80% lean) | 1.5 lbs |
| Ground pork (optional) | ½ lb |
| Breadcrumbs (or panko) | ¾ cup |
| Egg | 1 large |
| Milk | ⅓ cup |
| Onion (finely chopped) | 1 medium |
| Bell pepper (finely chopped) | ½ medium |
| Garlic (minced) | 2 cloves |
| Worcestershire sauce | 1 tbsp |
| Salt | 1 tsp |
| Black pepper | ½ tsp |
For the Sweet and Sour Glaze
| Ingredient | Quantity |
| Ketchup | ½ cup |
| Brown sugar | ¼ cup |
| Apple cider vinegar | 2 tbsp |
| Soy sauce | 1 tsp |
Equipment Needed
- Large mixing bowl
- Loaf pan (9×5 inch) or baking sheet
- Measuring cups and spoons
- Spatula or mixing spoon
- Knife and cutting board
- Parchment paper (optional)
Step-by-Step Preparation
1. Mixing the Meatloaf
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, ground pork (if using), breadcrumbs, egg, milk, chopped onion, bell pepper, minced garlic, Worcestershire sauce, salt, and pepper.
- Mix gently with your hands or a spatula until all ingredients are evenly incorporated. Avoid overmixing to keep the meatloaf tender.
2. Preparing the Sweet and Sour Glaze
- In a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, and soy sauce.
- Taste and adjust sweetness or tanginess according to your preference.
3. Baking to Perfection
- Line a loaf pan with parchment paper or grease it lightly. Alternatively, shape the meat mixture into a loaf and place it on a parchment-lined baking sheet.
- Spread half of the sweet and sour glaze evenly over the top of the meatloaf.
- Bake for 45-50 minutes. After this time, remove the meatloaf from the oven and spread the remaining glaze on top.
- Return to the oven and bake for another 10-15 minutes, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute.
Health Benefits of Sweet and Sour Meatloaf Recipe
- Rich in Protein: The ground meat provides high-quality protein essential for muscle repair and overall health.
- Includes Vegetables: Bell peppers and onions add vitamins, minerals, and antioxidants.
- Customizable Nutrition: Use lean ground turkey or chicken for a lower-calorie option.
- Balanced Flavor: The sweet and sour glaze enhances flavor without needing excessive salt or unhealthy fats.
Additional Tips for Perfect Sweet and Sour Meatloaf Recipe
- Don’t Overmix: Overworking the mixture can result in a dense texture.
- Line Your Pan: Use parchment paper for easy removal and cleanup.
- Adjust the Glaze: Add a dash of hot sauce or chili flakes for a spicy kick.
- Prevent Dryness: Monitor the internal temperature with a meat thermometer to avoid overcooking.
Best Ways to Serve Sweet and Sour Meatloaf Recipe
- With Mashed Potatoes: Creamy mashed potatoes pair beautifully with the tangy glaze.
- With Rice: Serve over steamed white or brown rice for a hearty meal.
- As a Sandwich: Use leftover slices to create a flavorful meatloaf sandwich.
- With a Side Salad: Add a crisp, refreshing salad for a balanced plate.
- With Vegetables: Pair with roasted carrots, green beans, or asparagus for added nutrition.
Calories and Nutritional Information
| Nutrient | Amount Per Serving (1 Slice with Glaze) |
| Calories | ~350 |
| Protein | ~22g |
| Fat | ~18g |
| Carbohydrates | ~20g |
| Fiber | ~2g |
| Sodium | ~700mg |
Prep Time and Cook Time
| Task | Time Required |
| Prep Time | 15 minutes |
| Cook Time | 55-60 minutes |
| Total Time | ~1 hour 15 minutes |
Conclusion
Sweet and Sour Meatloaf Recipe is a delightful twist on the traditional meatloaf recipe, combining savory and tangy flavors in a way that’s sure to please everyone at the table. Whether served with mashed potatoes, rice, or vegetables, this dish is versatile, easy to prepare, and packed with flavor. It’s the perfect comfort food for weeknight dinners or special occasions.
FAQs
1. Can I use ground turkey instead of beef?
Yes, ground turkey is a leaner option and works well in this recipe.
2. How do I store leftovers?
Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
3. Can I freeze Sweet and Sour Meatloaf Recipe?
Absolutely! Wrap the uncooked or cooked meatloaf tightly in plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw before cooking or reheating.
4. What can I use instead of breadcrumbs?
Crushed crackers, oats, or almond flour work well as substitutes.
5. Can I make the glaze spicier?
Yes, add a pinch of red pepper flakes or a dash of hot sauce to the glaze for some heat.